Photo by Erik Mclean on Unsplash When I make my drive to the grocery store, I tend to pass many new, innovative restaurants. Many of them...

https://www.today.com/health/what-racial-trauma-how-black-therapists-are-helping-patients-cope-t184880 2020 was a year full of racial...

Be mindful of what you eat… https://www.runnersworld.com/news/a27761906/processed-foods-bad-for-heart-brain-health/ Americans are known...

Photo by Finn on Unsplash Growing up, I was told that I was too sensitive, too emotional. I was encouraged to “toughen up” and “don’t...

https://www.abetterbalance.org/we-call-for-urgent-action-to-address-the-black-maternal-health-crisis-in-solidarity-with-black-women-leade...

Vaccines have a long history of being a great benefit to the world, helping cure diseases and viruses. Even with their long history,...

Canva Images Ethnic households, specifically black, tend to have a higher risk for health issues compared to white households. Black...

“You’re not depressed…” https://fernieyouth.ca/tyes-support-service/sad-black-man-in-a-empty-room/ Over the past few years, mental...

The release and distribution of the Covid-19 vaccine have divided people as much if not more so than how the government handled this...

The COVID-19 pandemic has impacted the world in ways most of us have not (and cannot) fully understand. Many of our social norms (except,...

5 Things to Remember as You Start Your Holistic Health Journey In the bitter winter of 2015, my junior year of high school, I visited the...

COVID-19 and Black People’s Recurring Choice Between the Lesser of Two Evils To vaccinate or not to vaccinate? That is the question. To...