Trusting the Journey: Why Letting Go of Control Can Lead to Success
Photo by Ivan Samkov Life is full of uncertainties, and it’s easy to feel we need to control every aspect of our lives to ensure that we...
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Issue 17 Out Now
Charde Goins
Sep 12, 20234 min read
The Power of Now: How Staying Present Can Transform Your Life
Photo by johnhain on Pixabay Living in the moment, being present, and experiencing the now are all phrases often used to describe staying...
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Charde Goins
Aug 27, 20233 min read
Living Intentionally in 2023
Living more intentionally is a common New Year goal; people want to figure out how they can live their lives deliberately with everything...
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Charde Goins
Aug 15, 20232 min read
The negative impact screen time has on your mental health
Have you noticed a decline in your mental health lately? One reason could be that your screen time has increased, decreasing your overall...
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Charde Goins
Jun 26, 20232 min read
Confidence Boosting Habits
Are there some days when you are feeling a little low on your self-confidence? There are a lot of ways out there that can help you boost...
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Charde Goins
Jun 12, 20234 min read
Riding the Wave: A Guide to Activating the Flow Energy and Finding Your Flow State
enta Photo by SarahRichterArt on Pixabay Flowing is a state of mind where one is fully immersed in an activity, feeling focused,...
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Charde Goins
Jun 12, 20235 min read
Mastering Emotional Regulation: The Key to Success in Life and Business
Image Source: FreeImages As a writer, I know that emotions are a powerful tool that can influence my writing style. If I’m feeling happy,...
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Charde Goins
Apr 11, 20232 min read
Have You Identified Who You Are
Joeyy Lee (@joeyyleephoto) Identifying who you are is not an easy task. For most people, their journey doesn’t begin until their...
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Charde Goins
Mar 22, 20233 min read
Why Men Need Therapy
Men often avoid therapy and their feelings, avoidance often leads to bottled emotions and rash decisions. Learn how and when to get help.
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Charde Goins
Dec 1, 20214 min read
The Reality of Being A First-Generation College Student
Photo from Presence.io Graduating from college is no easy feat. It is challenging academically, mentally, emotionally, and financially....
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Charde Goins
Nov 30, 20212 min read
Open Letter To My Future Self
Photo from Oxford Student Dear future me, First off, I believe I have been too hard on you, and I owe you an apology. As you know, I have...
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Charde Goins
Oct 25, 20213 min read
My Ultimate Goal: Getting to the Finish Line with a Light Heart
Will Smith once said, “You have to learn how to fight and defend yourself against predators without letting your heart go dark.” When I...
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Charde Goins
Aug 16, 20214 min read
You are Post-Grad and Not Alone…
I want to talk you, not tell you what to do. Life right now may seem a little daunting, maybe even paralyzing, because the last four...
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Charde Goins
Jul 28, 20213 min read
Five Things I Do To Deal With Post-Covid-19 Anxiety
Even though the world is gradually going back to the way it was before the covid-19 haze, the impact of Covid-19 on individual well-being...
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Charde Goins
Jun 5, 20214 min read
Honoring the Deceased: Has Technology and the Media Changed how we Mourn the Dead?
(Image downloaded from unsplash.com. Originally uploaded by Zinko Hein on March 11, 2021) In a recent class at Haverford College, we...
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Charde Goins
Jun 2, 20211 min read
The Complexion Chronicles: “Nayshawn”
Photo by Mwabonje All jokes aside You harm me The stares are my judge and jury The executioners made a “mistake” Am I cursed? My melanin...
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Charde Goins
Feb 12, 20212 min read
The Read: A Safe Space for Queer Folk
Throughout my years of attending a predominately white high school, there rarely seemed to be anyone I could turn to in times of rage and...
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Charde Goins
Feb 6, 20212 min read
What is a Vaccine: The Breakdown
Vaccines have a long history of being a great benefit to the world, helping cure diseases and viruses. Even with their long history,...
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Charde Goins
Feb 3, 20213 min read
"Black Music Has Always Been America's Music" It's Our Remedy
© Courtesy National Museum of African American Music My dad hums when he is met with any physical or mental discomfort and in his words,”...
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Charde Goins
Feb 3, 20213 min read
Police Brutality on Social Media Impacts Black Trauma Responses
https://www.today.com/health/what-racial-trauma-how-black-therapists-are-helping-patients-cope-t184880 2020 was a year full of racial...
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