Best Places To Escape City Life
Lili Kovac (@lilschk) Life in major cities can become overwhelming. With fast-paced lifestyles, crowds, traffic, and stress. Why wouldn’t...
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Issue 17 Out Now
Charde Goins
Aug 23, 20232 min read
How to Eat Healthy on a Budget
It is commonly known that eating healthy on a budget is expensive because finding food to buy is more expensive than meat. This is not...
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Charde Goins
Aug 15, 20232 min read
The negative impact screen time has on your mental health
Have you noticed a decline in your mental health lately? One reason could be that your screen time has increased, decreasing your overall...
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Charde Goins
Jun 26, 20232 min read
Confidence Boosting Habits
Are there some days when you are feeling a little low on your self-confidence? There are a lot of ways out there that can help you boost...
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Charde Goins
Jun 12, 20234 min read
Riding the Wave: A Guide to Activating the Flow Energy and Finding Your Flow State
enta Photo by SarahRichterArt on Pixabay Flowing is a state of mind where one is fully immersed in an activity, feeling focused,...
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Charde Goins
Jun 12, 20236 min read
The Secrets of Your Body's Response to Food: A Guide to Understanding the Impact of Your Diet
Image Source: Unsplash Eating is a fundamental part of life. It is a basic human need that provides the body with the necessary nutrients...
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Charde Goins
Jun 12, 20235 min read
Mastering Emotional Regulation: The Key to Success in Life and Business
Image Source: FreeImages As a writer, I know that emotions are a powerful tool that can influence my writing style. If I’m feeling happy,...
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Charde Goins
Apr 11, 20232 min read
Have You Identified Who You Are
Joeyy Lee (@joeyyleephoto) Identifying who you are is not an easy task. For most people, their journey doesn’t begin until their...
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Charde Goins
Feb 16, 20234 min read
Herbs Everyone Should Have
Treating the body with herbs is an age-old practice the earliest use of herbal medicine was documented 60,000 years ago in Iraq and 8,000...
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Charde Goins
Feb 7, 20232 min read
How to organize your closet
Organizing your closet can be daunting, depending on how many clothes you have, how you want to organize your closet, and how much closet...
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Charde Goins
Dec 1, 20214 min read
The Reality of Being A First-Generation College Student
Photo from Presence.io Graduating from college is no easy feat. It is challenging academically, mentally, emotionally, and financially....
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Charde Goins
Nov 30, 20212 min read
Open Letter To My Future Self
Photo from Oxford Student Dear future me, First off, I believe I have been too hard on you, and I owe you an apology. As you know, I have...
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Charde Goins
Oct 25, 20213 min read
My Ultimate Goal: Getting to the Finish Line with a Light Heart
Will Smith once said, “You have to learn how to fight and defend yourself against predators without letting your heart go dark.” When I...
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Charde Goins
Aug 16, 20214 min read
You are Post-Grad and Not Alone…
I want to talk you, not tell you what to do. Life right now may seem a little daunting, maybe even paralyzing, because the last four...
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Charde Goins
Jul 28, 20213 min read
Five Things I Do To Deal With Post-Covid-19 Anxiety
Even though the world is gradually going back to the way it was before the covid-19 haze, the impact of Covid-19 on individual well-being...
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Charde Goins
Feb 22, 20212 min read
The Blak Trauma Loop
In an interview for The Root, executive producers Travon Free and Nicholas Maye talk about their new short film. Two Distant Strangers....
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Charde Goins
Feb 12, 20212 min read
Fried Food Alternatives for the Black Community
Among African-American adults, nearly 48 percent are clinically obese (including 37.1 percent of men and 56.6 percent of women....
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Charde Goins
Feb 6, 20212 min read
What is a Vaccine: The Breakdown
Vaccines have a long history of being a great benefit to the world, helping cure diseases and viruses. Even with their long history,...
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Charde Goins
Feb 3, 20213 min read
Police Brutality on Social Media Impacts Black Trauma Responses
https://www.today.com/health/what-racial-trauma-how-black-therapists-are-helping-patients-cope-t184880 2020 was a year full of racial...
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Charde Goins
Feb 2, 20213 min read
Healthy Living: How Food Affects the Body and Mind
Be mindful of what you eat… https://www.runnersworld.com/news/a27761906/processed-foods-bad-for-heart-brain-health/ Americans are known...
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